Diced Avocado vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Avocado
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Diced Avocado and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Avocado is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Diced Avocado takes the lead with only 0g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Diced Avocado offers a protein boost with 6g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Diced Avocado or Whole Fresh Medjool Dates?
Diced Avocado appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Diced Avocado vegan?
No, Diced Avocado is not certified vegan.
What is the calorie difference between Diced Avocado and Whole Fresh Medjool Dates?
There is a difference of 144 calories per 100g between the two products.
