Diced Butternut Squash vs Dry Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Butternut Squash
Dry Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Diced Butternut Squash and Dry Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Butternut Squash is the clear winner. With 590 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Diced Butternut Squash takes the lead with only 2.35g of sugar per 100g, whereas Dry Roasted Sunflower Kernels contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Diced Butternut Squash or Dry Roasted Sunflower Kernels?
Diced Butternut Squash appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Diced Butternut Squash vegan?
No, Diced Butternut Squash is not certified vegan.
What is the calorie difference between Diced Butternut Squash and Dry Roasted Sunflower Kernels?
There is a difference of 590 calories per 100g between the two products.
