Diced Butternut Squash vs Protein Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Butternut Squash
Protein Donuts
The Verdict: Which is Better?
When placing Diced Butternut Squash and Protein Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Butternut Squash is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Diced Butternut Squash contains significantly more sugar (2.35g) compared to the milder Protein Donuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Diced Butternut Squash or Protein Donuts?
It depends on your goals. Diced Butternut Squash has 58.8 calories, while Protein Donuts has 262 calories. Check the detailed table above for sugar and fat content.
Is Diced Butternut Squash vegan?
No, Diced Butternut Squash is not certified vegan.
What is the calorie difference between Diced Butternut Squash and Protein Donuts?
There is a difference of 203 calories per 100g between the two products.
