Diced Ham vs Granny Smith Apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Ham
Granny Smith Apples
The Verdict: Which is Better?
When placing Diced Ham and Granny Smith Apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Diced Ham is the more energy-dense option here, packing 99 more calories per 100g than Granny Smith Apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Diced Ham takes the lead with only 1.75g of sugar per 100g, whereas Granny Smith Apples contains 4.27g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Diced Ham offers a protein boost with 17.5g per 100g, outperforming Granny Smith Apples in this category.
Frequently Asked Questions
Which is healthier: Diced Ham or Granny Smith Apples?
It depends on your goals. Diced Ham has 123 calories, while Granny Smith Apples has 23.9 calories. Check the detailed table above for sugar and fat content.
Is Diced Ham vegan?
No, Diced Ham is not certified vegan.
What is the calorie difference between Diced Ham and Granny Smith Apples?
There is a difference of 99 calories per 100g between the two products.
