Diced Ham vs Long Grain Fragrant Jasmine Rice(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Ham
Long Grain Fragrant Jasmine Rice(cajas)
The Verdict: Which is Better?
When placing Diced Ham and Long Grain Fragrant Jasmine Rice(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Ham is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Diced Ham contains significantly more sugar (1.75g) compared to the milder Long Grain Fragrant Jasmine Rice(cajas) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain Fragrant Jasmine Rice(cajas) is undeniably the healthier pick.
Looking to build muscle? Diced Ham offers a protein boost with 17.5g per 100g, outperforming Long Grain Fragrant Jasmine Rice(cajas) in this category.
Frequently Asked Questions
Which is healthier: Diced Ham or Long Grain Fragrant Jasmine Rice(cajas)?
It depends on your goals. Diced Ham has 123 calories, while Long Grain Fragrant Jasmine Rice(cajas) has 180 calories. Check the detailed table above for sugar and fat content.
Is Diced Ham vegan?
No, Diced Ham is not certified vegan.
What is the calorie difference between Diced Ham and Long Grain Fragrant Jasmine Rice(cajas)?
There is a difference of 57 calories per 100g between the two products.
