Diced Ham vs Organic Large Brown Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Ham
Organic Large Brown Eggs
The Verdict: Which is Better?
When placing Diced Ham and Organic Large Brown Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Ham is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Diced Ham contains significantly more sugar (1.75g) compared to the milder Organic Large Brown Eggs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Large Brown Eggs is undeniably the healthier pick.
Looking to build muscle? Diced Ham offers a protein boost with 17.5g per 100g, outperforming Organic Large Brown Eggs in this category.
Frequently Asked Questions
Which is healthier: Diced Ham or Organic Large Brown Eggs?
It depends on your goals. Diced Ham has 123 calories, while Organic Large Brown Eggs has 140 calories. Check the detailed table above for sugar and fat content.
Is Diced Ham vegan?
No, Diced Ham is not certified vegan.
What is the calorie difference between Diced Ham and Organic Large Brown Eggs?
There is a difference of 17 calories per 100g between the two products.
