Diced Ham vs Pepper Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Ham
Pepper Jelly
The Verdict: Which is Better?
When placing Diced Ham and Pepper Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Ham is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Diced Ham takes the lead with only 1.75g of sugar per 100g, whereas Pepper Jelly contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Diced Ham offers a protein boost with 17.5g per 100g, outperforming Pepper Jelly in this category.
Frequently Asked Questions
Which is healthier: Diced Ham or Pepper Jelly?
Diced Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Diced Ham vegan?
No, Diced Ham is not certified vegan.
What is the calorie difference between Diced Ham and Pepper Jelly?
There is a difference of 177 calories per 100g between the two products.
