Diced Ham vs WHITE SESAME SEED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Ham
WHITE SESAME SEED
The Verdict: Which is Better?
When placing Diced Ham and WHITE SESAME SEED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Diced Ham is the more energy-dense option here, packing 123 more calories per 100g than WHITE SESAME SEED. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Diced Ham contains significantly more sugar (1.75g) compared to the milder WHITE SESAME SEED (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE SESAME SEED is undeniably the healthier pick.
Looking to build muscle? Diced Ham offers a protein boost with 17.5g per 100g, outperforming WHITE SESAME SEED in this category.
Frequently Asked Questions
Which is healthier: Diced Ham or WHITE SESAME SEED?
It depends on your goals. Diced Ham has 123 calories, while WHITE SESAME SEED has 0 calories. Check the detailed table above for sugar and fat content.
Is Diced Ham vegan?
No, Diced Ham is not certified vegan.
What is the calorie difference between Diced Ham and WHITE SESAME SEED?
There is a difference of 123 calories per 100g between the two products.
