Head-to-Head Analysis

Diced ham vs Center cut original pork loin filet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Diced ham

Diced ham

Not Vegan
VS
Top Pick
Package of Center cut original pork loin filet

Center cut original pork loin filet

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
132 kcal
1.8g
Sugars
1.1g
5.4g
Fat
4.4g
16.1g
Protein
23.2g
2.9g
Salt
1.7g

The Verdict: Which is Better?

When placing Diced ham and Center cut original pork loin filet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced ham is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Diced ham or Center cut original pork loin filet?

It depends on your goals. Diced ham has 125 calories, while Center cut original pork loin filet has 132 calories. Check the detailed table above for sugar and fat content.

Is Diced ham vegan?

No, Diced ham is not certified vegan.

What is the calorie difference between Diced ham and Center cut original pork loin filet?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.