Head-to-Head Analysis

DICED HAM vs Casalingo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of DICED HAM

DICED HAM

Not Vegan
VS
Top Pick
Package of Casalingo

Casalingo

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
355 kcal
1.8g
Sugars
0g
4.5g
Fat
27.4g
16.1g
Protein
27.4g
2.2g
Salt
2.9g

The Verdict: Which is Better?

When placing DICED HAM and Casalingo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, DICED HAM is the clear winner. With 230 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. DICED HAM contains significantly more sugar (1.79g) compared to the milder Casalingo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Casalingo is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: DICED HAM or Casalingo?

It depends on your goals. DICED HAM has 125 calories, while Casalingo has 355 calories. Check the detailed table above for sugar and fat content.

Is DICED HAM vegan?

No, DICED HAM is not certified vegan.

What is the calorie difference between DICED HAM and Casalingo?

There is a difference of 230 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.