Head-to-Head Analysis

DICED HAM vs Chicken Breakfast Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of DICED HAM

DICED HAM

Not Vegan
VS
Top Pick
Package of Chicken Breakfast Sausage

Chicken Breakfast Sausage

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
185 kcal
1.8g
Sugars
1.5g
4.5g
Fat
10.8g
16.1g
Protein
16.9g
2.2g
Salt
1.9g

The Verdict: Which is Better?

When placing DICED HAM and Chicken Breakfast Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, DICED HAM is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: DICED HAM or Chicken Breakfast Sausage?

It depends on your goals. DICED HAM has 125 calories, while Chicken Breakfast Sausage has 185 calories. Check the detailed table above for sugar and fat content.

Is DICED HAM vegan?

No, DICED HAM is not certified vegan.

What is the calorie difference between DICED HAM and Chicken Breakfast Sausage?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.