Head-to-Head Analysis

DICED HAM vs Chicken breast fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of DICED HAM

DICED HAM

Not Vegan
VS
Package of Chicken breast fillets

Chicken breast fillets

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
170 kcal
1.8g
Sugars
2.4g
4.5g
Fat
6.1g
16.1g
Protein
19.4g
2.2g
Salt
1.5g

The Verdict: Which is Better?

When placing DICED HAM and Chicken breast fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, DICED HAM is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: DICED HAM or Chicken breast fillets?

DICED HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is DICED HAM vegan?

No, DICED HAM is not certified vegan.

What is the calorie difference between DICED HAM and Chicken breast fillets?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.