Head-to-Head Analysis

DICED HAM vs Coconut curry chicken with basmati rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of DICED HAM

DICED HAM

Not Vegan
VS
Package of Coconut curry chicken with basmati rice

Coconut curry chicken with basmati rice

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
145 kcal
1.8g
Sugars
2.5g
4.5g
Fat
5.3g
16.1g
Protein
6g
2.2g
Salt
0.6g

The Verdict: Which is Better?

When placing DICED HAM and Coconut curry chicken with basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, DICED HAM is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? DICED HAM offers a protein boost with 16.1g per 100g, outperforming Coconut curry chicken with basmati rice in this category.

Frequently Asked Questions

Which is healthier: DICED HAM or Coconut curry chicken with basmati rice?

DICED HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is DICED HAM vegan?

No, DICED HAM is not certified vegan.

What is the calorie difference between DICED HAM and Coconut curry chicken with basmati rice?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.