Diced Hass Avocados vs Extra Virgin Tunisian Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Hass Avocados
Extra Virgin Tunisian Olive Oil
The Verdict: Which is Better?
When placing Diced Hass Avocados and Extra Virgin Tunisian Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Hass Avocados is the clear winner. With 630 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Diced Hass Avocados contains significantly more sugar (1.38g) compared to the milder Extra Virgin Tunisian Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Tunisian Olive Oil is undeniably the healthier pick.
Looking to build muscle? Diced Hass Avocados offers a protein boost with 2.77g per 100g, outperforming Extra Virgin Tunisian Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Diced Hass Avocados or Extra Virgin Tunisian Olive Oil?
It depends on your goals. Diced Hass Avocados has 194 calories, while Extra Virgin Tunisian Olive Oil has 824 calories. Check the detailed table above for sugar and fat content.
Is Diced Hass Avocados vegan?
No, Diced Hass Avocados is not certified vegan.
What is the calorie difference between Diced Hass Avocados and Extra Virgin Tunisian Olive Oil?
There is a difference of 630 calories per 100g between the two products.
