Head-to-Head Analysis

Diced Hass Avocados vs Quick 1-Minute Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Diced Hass Avocados

Diced Hass Avocados

Not Vegan
VS
Top Pick
Package of Quick 1-Minute Oats

Quick 1-Minute Oats

Not Vegan
Nutritional Facts (per 100g)
194 kcal
Energy
150 kcal
1.4g
Sugars
1g
18g
Fat
3g
2.8g
Protein
5g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Diced Hass Avocados and Quick 1-Minute Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Diced Hass Avocados is the more energy-dense option here, packing 44 more calories per 100g than Quick 1-Minute Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Diced Hass Avocados or Quick 1-Minute Oats?

It depends on your goals. Diced Hass Avocados has 194 calories, while Quick 1-Minute Oats has 150 calories. Check the detailed table above for sugar and fat content.

Is Diced Hass Avocados vegan?

No, Diced Hass Avocados is not certified vegan.

What is the calorie difference between Diced Hass Avocados and Quick 1-Minute Oats?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.