Diced Mango in 100% fruit juice vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Mango in 100% fruit juice
Blueberries
The Verdict: Which is Better?
When placing Diced Mango in 100% fruit juice and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Diced Mango in 100% fruit juice is the more energy-dense option here, packing 5 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Diced Mango in 100% fruit juice contains significantly more sugar (14.2g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Diced Mango in 100% fruit juice or Blueberries?
It depends on your goals. Diced Mango in 100% fruit juice has 61.9 calories, while Blueberries has 57 calories. Check the detailed table above for sugar and fat content.
Is Diced Mango in 100% fruit juice vegan?
No, Diced Mango in 100% fruit juice is not certified vegan.
What is the calorie difference between Diced Mango in 100% fruit juice and Blueberries?
There is a difference of 5 calories per 100g between the two products.
