Diced Mangos vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Mangos
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Diced Mangos and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced Mangos is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Diced Mangos takes the lead with only 6.15g of sugar per 100g, whereas Sardines In Tomato Sauce contains 9.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Diced Mangos or Sardines In Tomato Sauce?
Diced Mangos appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Diced Mangos vegan?
No, Diced Mangos is not certified vegan.
What is the calorie difference between Diced Mangos and Sardines In Tomato Sauce?
There is a difference of 174 calories per 100g between the two products.
