Head-to-Head Analysis

Diced Mangos vs Sweetened Whole Wheat & Rice Cereal With Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced Mangos

Diced Mangos

Not Vegan
VS
Package of Sweetened Whole Wheat & Rice Cereal With Cinnamon

Sweetened Whole Wheat & Rice Cereal With Cinnamon

Not Vegan
Nutritional Facts (per 100g)
46.4 kcal
Energy
429 kcal
6.2g
Sugars
33.3g
0g
Fat
11.9g
0g
Protein
4.8g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Diced Mangos and Sweetened Whole Wheat & Rice Cereal With Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Mangos is the clear winner. With 383 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diced Mangos takes the lead with only 6.15g of sugar per 100g, whereas Sweetened Whole Wheat & Rice Cereal With Cinnamon contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diced Mangos or Sweetened Whole Wheat & Rice Cereal With Cinnamon?

Diced Mangos appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced Mangos vegan?

No, Diced Mangos is not certified vegan.

What is the calorie difference between Diced Mangos and Sweetened Whole Wheat & Rice Cereal With Cinnamon?

There is a difference of 383 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.