Diced Mangos & Pineapple Tidbits In Light Syrup vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Mangos & Pineapple Tidbits In Light Syrup
Low Fat Yogurt
The Verdict: Which is Better?
When placing Diced Mangos & Pineapple Tidbits In Light Syrup and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Diced Mangos & Pineapple Tidbits In Light Syrup is the more energy-dense option here, packing 26 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Diced Mangos & Pineapple Tidbits In Light Syrup contains significantly more sugar (12.5g) compared to the milder Low Fat Yogurt (2.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Diced Mangos & Pineapple Tidbits In Light Syrup or Low Fat Yogurt?
It depends on your goals. Diced Mangos & Pineapple Tidbits In Light Syrup has 53.2 calories, while Low Fat Yogurt has 27 calories. Check the detailed table above for sugar and fat content.
Is Diced Mangos & Pineapple Tidbits In Light Syrup vegan?
No, Diced Mangos & Pineapple Tidbits In Light Syrup is not certified vegan.
What is the calorie difference between Diced Mangos & Pineapple Tidbits In Light Syrup and Low Fat Yogurt?
There is a difference of 26 calories per 100g between the two products.
