Head-to-Head Analysis

Diced Potatoes vs Italia Alfredo Pasta Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced Potatoes

Diced Potatoes

Not Vegan
VS
Package of Italia Alfredo Pasta Sauce

Italia Alfredo Pasta Sauce

Not Vegan
Nutritional Facts (per 100g)
78.3 kcal
Energy
103 kcal
0g
Sugars
1.3g
0g
Fat
8.3g
1.7g
Protein
1.3g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Diced Potatoes and Italia Alfredo Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Potatoes is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diced Potatoes takes the lead with only 0g of sugar per 100g, whereas Italia Alfredo Pasta Sauce contains 1.28g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diced Potatoes or Italia Alfredo Pasta Sauce?

Diced Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced Potatoes vegan?

No, Diced Potatoes is not certified vegan.

What is the calorie difference between Diced Potatoes and Italia Alfredo Pasta Sauce?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.