Head-to-Head Analysis

Diced Potatoes With Onion vs reduced fat red pepper houmous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced Potatoes With Onion

Diced Potatoes With Onion

Not Vegan
VS
Package of reduced fat red pepper houmous

reduced fat red pepper houmous

Not Vegan
Nutritional Facts (per 100g)
92 kcal
Energy
202 kcal
0g
Sugars
2.6g
0g
Fat
11g
2.3g
Protein
7.3g
0.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Diced Potatoes With Onion and reduced fat red pepper houmous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Potatoes With Onion is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diced Potatoes With Onion takes the lead with only 0g of sugar per 100g, whereas reduced fat red pepper houmous contains 2.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diced Potatoes With Onion or reduced fat red pepper houmous?

Diced Potatoes With Onion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced Potatoes With Onion vegan?

No, Diced Potatoes With Onion is not certified vegan.

What is the calorie difference between Diced Potatoes With Onion and reduced fat red pepper houmous?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.