Head-to-Head Analysis

Diced Tomato vs Onion Flavored Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced Tomato

Diced Tomato

Not Vegan
VS
Package of Onion Flavored Rings

Onion Flavored Rings

Not Vegan
Nutritional Facts (per 100g)
23.1 kcal
Energy
486 kcal
2.3g
Sugars
2.9g
0g
Fat
22.9g
0.8g
Protein
5.7g
0.3g
Salt
2.5g

The Verdict: Which is Better?

When placing Diced Tomato and Onion Flavored Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Tomato is the clear winner. With 463 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Diced Tomato or Onion Flavored Rings?

Diced Tomato appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced Tomato vegan?

No, Diced Tomato is not certified vegan.

What is the calorie difference between Diced Tomato and Onion Flavored Rings?

There is a difference of 463 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.