Diced Tomatoes vs Avocados
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced Tomatoes
Avocados
The Verdict: Which is Better?
When placing Diced Tomatoes and Avocados side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Diced Tomatoes is the more energy-dense option here, packing 21 more calories per 100g than Avocados. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Diced Tomatoes contains significantly more sugar (2.48g) compared to the milder Avocados (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocados is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Diced Tomatoes or Avocados?
It depends on your goals. Diced Tomatoes has 20.7 calories, while Avocados has 0 calories. Check the detailed table above for sugar and fat content.
Is Diced Tomatoes vegan?
No, Diced Tomatoes is not certified vegan.
What is the calorie difference between Diced Tomatoes and Avocados?
There is a difference of 21 calories per 100g between the two products.
