Diced tomatoes vs Whole grain oatmeal bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced tomatoes
Whole grain oatmeal bread
The Verdict: Which is Better?
When placing Diced tomatoes and Whole grain oatmeal bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced tomatoes is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Diced tomatoes takes the lead with only 2.48g of sugar per 100g, whereas Whole grain oatmeal bread contains 9.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Diced tomatoes or Whole grain oatmeal bread?
Diced tomatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Diced tomatoes vegan?
No, Diced tomatoes is not certified vegan.
What is the calorie difference between Diced tomatoes and Whole grain oatmeal bread?
There is a difference of 258 calories per 100g between the two products.
