Head-to-Head Analysis

Diced Tomatoes Basil, Garlic & Oregano vs Freeze Dried Mangos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced Tomatoes Basil, Garlic & Oregano

Diced Tomatoes Basil, Garlic & Oregano

Not Vegan
VS
Package of Freeze Dried Mangos

Freeze Dried Mangos

Not Vegan
Nutritional Facts (per 100g)
28.9 kcal
Energy
353 kcal
3.3g
Sugars
79.4g
0g
Fat
2.9g
0.8g
Protein
5.9g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Diced Tomatoes Basil, Garlic & Oregano and Freeze Dried Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Tomatoes Basil, Garlic & Oregano is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diced Tomatoes Basil, Garlic & Oregano takes the lead with only 3.31g of sugar per 100g, whereas Freeze Dried Mangos contains 79.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diced Tomatoes Basil, Garlic & Oregano or Freeze Dried Mangos?

Diced Tomatoes Basil, Garlic & Oregano appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced Tomatoes Basil, Garlic & Oregano vegan?

No, Diced Tomatoes Basil, Garlic & Oregano is not certified vegan.

What is the calorie difference between Diced Tomatoes Basil, Garlic & Oregano and Freeze Dried Mangos?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.