Head-to-Head Analysis

Diced Tomatoes & Green Chilies vs Dark Red Kidney Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Diced Tomatoes & Green Chilies

Diced Tomatoes & Green Chilies

Not Vegan
VS
Top Pick
Package of Dark Red Kidney Beans

Dark Red Kidney Beans

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
84.6 kcal
2.4g
Sugars
1.5g
0g
Fat
0g
0.8g
Protein
5.4g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Diced Tomatoes & Green Chilies and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Tomatoes & Green Chilies is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Diced Tomatoes & Green Chilies or Dark Red Kidney Beans?

It depends on your goals. Diced Tomatoes & Green Chilies has 20 calories, while Dark Red Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Diced Tomatoes & Green Chilies vegan?

No, Diced Tomatoes & Green Chilies is not certified vegan.

What is the calorie difference between Diced Tomatoes & Green Chilies and Dark Red Kidney Beans?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.