Diced tomatoes with green chilies vs Organic Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Diced tomatoes with green chilies
Organic Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Diced tomatoes with green chilies and Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Diced tomatoes with green chilies is the clear winner. With 779 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Diced tomatoes with green chilies contains significantly more sugar (2.56g) compared to the milder Organic Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Diced tomatoes with green chilies or Organic Extra Virgin Olive Oil?
It depends on your goals. Diced tomatoes with green chilies has 21.4 calories, while Organic Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Diced tomatoes with green chilies vegan?
No, Diced tomatoes with green chilies is not certified vegan.
What is the calorie difference between Diced tomatoes with green chilies and Organic Extra Virgin Olive Oil?
There is a difference of 779 calories per 100g between the two products.
