Head-to-Head Analysis

Diet ginger ale syrup vs Crispy Onion Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diet ginger ale syrup

Diet ginger ale syrup

Not Vegan
VS
Package of Crispy Onion Chips

Crispy Onion Chips

Not Vegan
Nutritional Facts (per 100g)
25 kcal
Energy
550 kcal
0g
Sugars
32.5g
9g
Fat
40g
0g
Protein
5g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Diet ginger ale syrup and Crispy Onion Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diet ginger ale syrup is the clear winner. With 525 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diet ginger ale syrup takes the lead with only 0g of sugar per 100g, whereas Crispy Onion Chips contains 32.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diet ginger ale syrup or Crispy Onion Chips?

Diet ginger ale syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diet ginger ale syrup vegan?

No, Diet ginger ale syrup is not certified vegan.

What is the calorie difference between Diet ginger ale syrup and Crispy Onion Chips?

There is a difference of 525 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.