Head-to-Head Analysis

Diet Sam's Cola, Diet Cola vs Coconut Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diet Sam's Cola, Diet Cola

Diet Sam's Cola, Diet Cola

Not Vegan
VS
Package of Coconut Water

Coconut Water

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
18.8 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Diet Sam's Cola, Diet Cola and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diet Sam's Cola, Diet Cola is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Diet Sam's Cola, Diet Cola or Coconut Water?

It depends on your goals. Diet Sam's Cola, Diet Cola has 0 calories, while Coconut Water has 18.8 calories. Check the detailed table above for sugar and fat content.

Is Diet Sam's Cola, Diet Cola vegan?

No, Diet Sam's Cola, Diet Cola is not certified vegan.

What is the calorie difference between Diet Sam's Cola, Diet Cola and Coconut Water?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.