Dijon Mustard vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dijon Mustard
Tomato Ketchup
The Verdict: Which is Better?
When placing Dijon Mustard and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dijon Mustard is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dijon Mustard takes the lead with only 10.2g of sugar per 100g, whereas Tomato Ketchup contains 23.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dijon Mustard offers a protein boost with 5.1g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Dijon Mustard or Tomato Ketchup?
Dijon Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dijon Mustard vegan?
No, Dijon Mustard is not certified vegan.
What is the calorie difference between Dijon Mustard and Tomato Ketchup?
There is a difference of 5 calories per 100g between the two products.
