Head-to-Head Analysis

Dill Pickle Flavored Sunflower Seeds vs Acacia gourmet table cracker

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dill Pickle Flavored Sunflower Seeds

Dill Pickle Flavored Sunflower Seeds

Not Vegan
VS
Top Pick
Package of Acacia gourmet table cracker

Acacia gourmet table cracker

Not Vegan
Nutritional Facts (per 100g)
543 kcal
Energy
459 kcal
2.9g
Sugars
0g
42.9g
Fat
15g
22.9g
Protein
9.7g
12.2g
Salt
1.7g

The Verdict: Which is Better?

When placing Dill Pickle Flavored Sunflower Seeds and Acacia gourmet table cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dill Pickle Flavored Sunflower Seeds is the more energy-dense option here, packing 84 more calories per 100g than Acacia gourmet table cracker. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dill Pickle Flavored Sunflower Seeds contains significantly more sugar (2.86g) compared to the milder Acacia gourmet table cracker (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Acacia gourmet table cracker is undeniably the healthier pick.

Looking to build muscle? Dill Pickle Flavored Sunflower Seeds offers a protein boost with 22.9g per 100g, outperforming Acacia gourmet table cracker in this category.

Frequently Asked Questions

Which is healthier: Dill Pickle Flavored Sunflower Seeds or Acacia gourmet table cracker?

It depends on your goals. Dill Pickle Flavored Sunflower Seeds has 543 calories, while Acacia gourmet table cracker has 459 calories. Check the detailed table above for sugar and fat content.

Is Dill Pickle Flavored Sunflower Seeds vegan?

No, Dill Pickle Flavored Sunflower Seeds is not certified vegan.

What is the calorie difference between Dill Pickle Flavored Sunflower Seeds and Acacia gourmet table cracker?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.