Head-to-Head Analysis

Dill Pickle Sunflower Seeds vs Organic Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dill Pickle Sunflower Seeds

Dill Pickle Sunflower Seeds

Not Vegan
VS
Top Pick
Package of Organic Black Beans

Organic Black Beans

Not Vegan
Nutritional Facts (per 100g)
415.1 kcal
Energy
84.6 kcal
67.9g
Sugars
0.8g
5.7g
Fat
0g
0g
Protein
5.4g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Dill Pickle Sunflower Seeds and Organic Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dill Pickle Sunflower Seeds is the more energy-dense option here, packing 330 more calories per 100g than Organic Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dill Pickle Sunflower Seeds contains significantly more sugar (67.924528301887g) compared to the milder Organic Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dill Pickle Sunflower Seeds or Organic Black Beans?

It depends on your goals. Dill Pickle Sunflower Seeds has 415.09433962264 calories, while Organic Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Dill Pickle Sunflower Seeds vegan?

No, Dill Pickle Sunflower Seeds is not certified vegan.

What is the calorie difference between Dill Pickle Sunflower Seeds and Organic Black Beans?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.