Head-to-Head Analysis

dingdong (o) 30g vs Graham snacks, honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of dingdong (o) 30g

dingdong (o) 30g

Not Vegan
VS
Package of Graham snacks, honey

Graham snacks, honey

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
429 kcal
3g
Sugars
25g
8g
Fat
14.3g
4g
Protein
3.6g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing dingdong (o) 30g and Graham snacks, honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, dingdong (o) 30g is the clear winner. With 359 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, dingdong (o) 30g takes the lead with only 3g of sugar per 100g, whereas Graham snacks, honey contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: dingdong (o) 30g or Graham snacks, honey?

dingdong (o) 30g appears to be the healthier option generally, as it has less sugar and fewer calories.

Is dingdong (o) 30g vegan?

No, dingdong (o) 30g is not certified vegan.

What is the calorie difference between dingdong (o) 30g and Graham snacks, honey?

There is a difference of 359 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.