Head-to-Head Analysis

Dino Veggie Tots vs Mega Stuf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dino Veggie Tots

Dino Veggie Tots

Not Vegan
VS
Package of Mega Stuf

Mega Stuf

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
500 kcal
1.3g
Sugars
47.2g
10.5g
Fat
25g
6.6g
Protein
2.8g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Dino Veggie Tots and Mega Stuf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dino Veggie Tots is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dino Veggie Tots takes the lead with only 1.32g of sugar per 100g, whereas Mega Stuf contains 47.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dino Veggie Tots offers a protein boost with 6.58g per 100g, outperforming Mega Stuf in this category.

Frequently Asked Questions

Which is healthier: Dino Veggie Tots or Mega Stuf?

Dino Veggie Tots appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dino Veggie Tots vegan?

No, Dino Veggie Tots is not certified vegan.

What is the calorie difference between Dino Veggie Tots and Mega Stuf?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.