DIP vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
DIP
Applesauce
The Verdict: Which is Better?
When placing DIP and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
DIP is the more energy-dense option here, packing 166 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, DIP takes the lead with only 6.9g of sugar per 100g, whereas Applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? DIP offers a protein boost with 3.45g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: DIP or Applesauce?
It depends on your goals. DIP has 207 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is DIP vegan?
No, DIP is not certified vegan.
What is the calorie difference between DIP and Applesauce?
There is a difference of 166 calories per 100g between the two products.
