Dish pastry pie shells vs Dried Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dish pastry pie shells
Dried Mangos
The Verdict: Which is Better?
When placing Dish pastry pie shells and Dried Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dish pastry pie shells is the more energy-dense option here, packing 114 more calories per 100g than Dried Mangos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dish pastry pie shells takes the lead with only 0g of sugar per 100g, whereas Dried Mangos contains 77.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dish pastry pie shells offers a protein boost with 7.14g per 100g, outperforming Dried Mangos in this category.
Frequently Asked Questions
Which is healthier: Dish pastry pie shells or Dried Mangos?
It depends on your goals. Dish pastry pie shells has 464.29 calories, while Dried Mangos has 350 calories. Check the detailed table above for sugar and fat content.
Is Dish pastry pie shells vegan?
No, Dish pastry pie shells is not certified vegan.
What is the calorie difference between Dish pastry pie shells and Dried Mangos?
There is a difference of 114 calories per 100g between the two products.
