Head-to-Head Analysis

do-si-dos vs Totopos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of do-si-dos

do-si-dos

Not Vegan
VS
Top Pick
Package of Totopos

Totopos

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
429 kcal
32.4g
Sugars
0g
20.6g
Fat
14.3g
8.8g
Protein
7.1g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing do-si-dos and Totopos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

do-si-dos is the more energy-dense option here, packing 42 more calories per 100g than Totopos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. do-si-dos contains significantly more sugar (32.4g) compared to the milder Totopos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Totopos is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: do-si-dos or Totopos?

It depends on your goals. do-si-dos has 471 calories, while Totopos has 429 calories. Check the detailed table above for sugar and fat content.

Is do-si-dos vegan?

No, do-si-dos is not certified vegan.

What is the calorie difference between do-si-dos and Totopos?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.