Dole Lemonade vs Sparkling Energy Variety Pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dole Lemonade
Sparkling Energy Variety Pack
The Verdict: Which is Better?
When placing Dole Lemonade and Sparkling Energy Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dole Lemonade is the more energy-dense option here, packing 46 more calories per 100g than Sparkling Energy Variety Pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dole Lemonade contains significantly more sugar (11.7g) compared to the milder Sparkling Energy Variety Pack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Energy Variety Pack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dole Lemonade or Sparkling Energy Variety Pack?
It depends on your goals. Dole Lemonade has 45.8 calories, while Sparkling Energy Variety Pack has 0 calories. Check the detailed table above for sugar and fat content.
Is Dole Lemonade vegan?
No, Dole Lemonade is not certified vegan.
What is the calorie difference between Dole Lemonade and Sparkling Energy Variety Pack?
There is a difference of 46 calories per 100g between the two products.
