Dole Lemonade vs Sparkling Ice Caffeine Cherry Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dole Lemonade
Sparkling Ice Caffeine Cherry Vanilla
The Verdict: Which is Better?
When placing Dole Lemonade and Sparkling Ice Caffeine Cherry Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dole Lemonade is the more energy-dense option here, packing 45 more calories per 100g than Sparkling Ice Caffeine Cherry Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dole Lemonade contains significantly more sugar (11.7g) compared to the milder Sparkling Ice Caffeine Cherry Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Ice Caffeine Cherry Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dole Lemonade or Sparkling Ice Caffeine Cherry Vanilla?
It depends on your goals. Dole Lemonade has 45.8 calories, while Sparkling Ice Caffeine Cherry Vanilla has 1.06 calories. Check the detailed table above for sugar and fat content.
Is Dole Lemonade vegan?
No, Dole Lemonade is not certified vegan.
What is the calorie difference between Dole Lemonade and Sparkling Ice Caffeine Cherry Vanilla?
There is a difference of 45 calories per 100g between the two products.
