Dole Orange Juice vs Chai
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dole Orange Juice
Chai
The Verdict: Which is Better?
When placing Dole Orange Juice and Chai side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dole Orange Juice is the clear winner. With 272 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dole Orange Juice contains significantly more sugar (17.8g) compared to the milder Chai (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chai is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dole Orange Juice or Chai?
It depends on your goals. Dole Orange Juice has 88.8 calories, while Chai has 361 calories. Check the detailed table above for sugar and fat content.
Is Dole Orange Juice vegan?
No, Dole Orange Juice is not certified vegan.
What is the calorie difference between Dole Orange Juice and Chai?
There is a difference of 272 calories per 100g between the two products.
