Dole Orange Juice vs Low Sodium 100% Vegetable Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dole Orange Juice
Low Sodium 100% Vegetable Juice
The Verdict: Which is Better?
When placing Dole Orange Juice and Low Sodium 100% Vegetable Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dole Orange Juice is the more energy-dense option here, packing 70 more calories per 100g than Low Sodium 100% Vegetable Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dole Orange Juice contains significantly more sugar (17.8g) compared to the milder Low Sodium 100% Vegetable Juice (3.07g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium 100% Vegetable Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dole Orange Juice or Low Sodium 100% Vegetable Juice?
It depends on your goals. Dole Orange Juice has 88.8 calories, while Low Sodium 100% Vegetable Juice has 18.4 calories. Check the detailed table above for sugar and fat content.
Is Dole Orange Juice vegan?
No, Dole Orange Juice is not certified vegan.
What is the calorie difference between Dole Orange Juice and Low Sodium 100% Vegetable Juice?
There is a difference of 70 calories per 100g between the two products.
