Dole peaches vs Multi-Grain Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dole peaches
Multi-Grain Cookies
The Verdict: Which is Better?
When placing Dole peaches and Multi-Grain Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dole peaches is the more energy-dense option here, packing 62 more calories per 100g than Multi-Grain Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dole peaches contains significantly more sugar (15g) compared to the milder Multi-Grain Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Grain Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dole peaches or Multi-Grain Cookies?
It depends on your goals. Dole peaches has 61.9 calories, while Multi-Grain Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Dole peaches vegan?
No, Dole peaches is not certified vegan.
What is the calorie difference between Dole peaches and Multi-Grain Cookies?
There is a difference of 62 calories per 100g between the two products.
