Dole Whip Mango vs MANGO YOGURT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dole Whip Mango
MANGO YOGURT
The Verdict: Which is Better?
When placing Dole Whip Mango and MANGO YOGURT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dole Whip Mango is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dole Whip Mango takes the lead with only 0g of sugar per 100g, whereas MANGO YOGURT contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Dole Whip Mango or MANGO YOGURT?
Dole Whip Mango appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dole Whip Mango vegan?
No, Dole Whip Mango is not certified vegan.
What is the calorie difference between Dole Whip Mango and MANGO YOGURT?
There is a difference of 70 calories per 100g between the two products.
