Dolmas vs Sea Salt Roasted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dolmas
Sea Salt Roasted Mixed Nuts
The Verdict: Which is Better?
When placing Dolmas and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dolmas is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dolmas takes the lead with only 1.67g of sugar per 100g, whereas Sea Salt Roasted Mixed Nuts contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Dolmas or Sea Salt Roasted Mixed Nuts?
Dolmas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dolmas vegan?
No, Dolmas is not certified vegan.
What is the calorie difference between Dolmas and Sea Salt Roasted Mixed Nuts?
There is a difference of 474 calories per 100g between the two products.
