Donut Sticks vs Concord Grape Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Donut Sticks
Concord Grape Spread
The Verdict: Which is Better?
When placing Donut Sticks and Concord Grape Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Donut Sticks is the more energy-dense option here, packing 264 more calories per 100g than Concord Grape Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Donut Sticks takes the lead with only 35.4g of sugar per 100g, whereas Concord Grape Spread contains 44.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Donut Sticks offers a protein boost with 2.08g per 100g, outperforming Concord Grape Spread in this category.
Frequently Asked Questions
Which is healthier: Donut Sticks or Concord Grape Spread?
It depends on your goals. Donut Sticks has 458 calories, while Concord Grape Spread has 194 calories. Check the detailed table above for sugar and fat content.
Is Donut Sticks vegan?
No, Donut Sticks is not certified vegan.
What is the calorie difference between Donut Sticks and Concord Grape Spread?
There is a difference of 264 calories per 100g between the two products.
