Donut Sticks vs Roasted & Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Donut Sticks
Roasted & Salted Almonds
The Verdict: Which is Better?
When placing Donut Sticks and Roasted & Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Donut Sticks is the clear winner. With 1632 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Donut Sticks contains significantly more sugar (35.4g) compared to the milder Roasted & Salted Almonds (9.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Donut Sticks or Roasted & Salted Almonds?
It depends on your goals. Donut Sticks has 458 calories, while Roasted & Salted Almonds has 2090 calories. Check the detailed table above for sugar and fat content.
Is Donut Sticks vegan?
No, Donut Sticks is not certified vegan.
What is the calorie difference between Donut Sticks and Roasted & Salted Almonds?
There is a difference of 1632 calories per 100g between the two products.
