Head-to-Head Analysis

Doritos Nacho Cheese Flavored vs SOUP & OYSTER CRACKERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Doritos Nacho Cheese Flavored

Doritos Nacho Cheese Flavored

Not Vegan
VS
Top Pick
Package of SOUP & OYSTER CRACKERS

SOUP & OYSTER CRACKERS

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
400 kcal
1.8g
Sugars
0g
28.6g
Fat
10g
7.1g
Protein
6.7g
1.5g
Salt
2.8g

The Verdict: Which is Better?

When placing Doritos Nacho Cheese Flavored and SOUP & OYSTER CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Doritos Nacho Cheese Flavored is the more energy-dense option here, packing 136 more calories per 100g than SOUP & OYSTER CRACKERS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Doritos Nacho Cheese Flavored contains significantly more sugar (1.79g) compared to the milder SOUP & OYSTER CRACKERS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SOUP & OYSTER CRACKERS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Doritos Nacho Cheese Flavored or SOUP & OYSTER CRACKERS?

It depends on your goals. Doritos Nacho Cheese Flavored has 536 calories, while SOUP & OYSTER CRACKERS has 400 calories. Check the detailed table above for sugar and fat content.

Is Doritos Nacho Cheese Flavored vegan?

No, Doritos Nacho Cheese Flavored is not certified vegan.

What is the calorie difference between Doritos Nacho Cheese Flavored and SOUP & OYSTER CRACKERS?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.