Head-to-Head Analysis

Dot's Original Pretzels vs Mixed Nuts Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dot's  Original Pretzels

Dot's Original Pretzels

Not Vegan
VS
Package of Mixed Nuts Roasted with Sea Salt

Mixed Nuts Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
607.1 kcal
0g
Sugars
3.6g
21.4g
Fat
53.6g
7.1g
Protein
21.4g
2.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Dot's Original Pretzels and Mixed Nuts Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dot's Original Pretzels is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dot's Original Pretzels takes the lead with only 0g of sugar per 100g, whereas Mixed Nuts Roasted with Sea Salt contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dot's Original Pretzels or Mixed Nuts Roasted with Sea Salt?

Dot's Original Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dot's Original Pretzels vegan?

No, Dot's Original Pretzels is not certified vegan.

What is the calorie difference between Dot's Original Pretzels and Mixed Nuts Roasted with Sea Salt?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.