Dots, Assorted Fruit Gumdrops vs Dry roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dots, Assorted Fruit Gumdrops
Dry roasted almonds
The Verdict: Which is Better?
When placing Dots, Assorted Fruit Gumdrops and Dry roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dots, Assorted Fruit Gumdrops is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dots, Assorted Fruit Gumdrops contains significantly more sugar (52.5g) compared to the milder Dry roasted almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry roasted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dots, Assorted Fruit Gumdrops or Dry roasted almonds?
It depends on your goals. Dots, Assorted Fruit Gumdrops has 325 calories, while Dry roasted almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Dots, Assorted Fruit Gumdrops vegan?
No, Dots, Assorted Fruit Gumdrops is not certified vegan.
What is the calorie difference between Dots, Assorted Fruit Gumdrops and Dry roasted almonds?
There is a difference of 282 calories per 100g between the two products.
