Double Cream Whole Milk Ricotta Cheese vs Yoplait Original Mountain Blueberry Low Fat Yogurt

When placing Double Cream Whole Milk Ricotta Cheese and Yoplait Original Mountain Blueberry Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Double Cream Whole Milk Ricotta Cheese is the more energy-dense option here, packing 122 more calories per 100g than Yoplait Original Mountain Blueberry Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Double Cream Whole Milk Ricotta Cheese takes the lead with only 1.61g of sugar per 100g, whereas Yoplait Original Mountain Blueberry Low Fat Yogurt contains 10.59g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Double Cream Whole Milk Ricotta Cheese offers a protein boost with 11.3g per 100g, outperforming Yoplait Original Mountain Blueberry Low Fat Yogurt in this category.